The Guides library

All five guides

• Vol. 1

  

  Weight Loss

  Another diet. Another Monday. The same frustration.

  PDF · 252 pages · $39.99See the plan →
• Vol. 2

  

  Blood Sugar

  The diagnosis. The leaflet. What's for dinner?

  PDF · 235 pages · $39.99See the plan →
• Vol. 3

  

  Sleep

  It's 3 a.m. The ceiling. The clock. Again.

  PDF · 234 pages · $39.99See the plan →
• Vol. 4

  

  Reflux

  Dinner's over. You're already dreading lying down.

  PDF · 237 pages · $39.99See the plan →
• Vol. 5

  

  Gut Health

  Jeans buttoned in the morning. Unbuttoned by afternoon.

  PDF · 235 pages · $39.99See the plan →

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All five Body Reset plans in one download, for every part of everyday health. $99.99 for all five.

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Information only — not medical advice. Our guides do not diagnose, treat, cure or prevent any condition. Talk to your doctor or healthcare provider before changing your diet, exercise or medication. In an emergency, call your local emergency number (911 in the US, 999 in the UK, 112 in the EU, 000 in Australia). See our medical disclaimer.