The Body Reset Reflux Plan · Vol. 4
Dinner's over. You're dreading lying down.
A practical plan for meal timing, evening routines, sleeping position and trigger tracking — with simple recipes, a food-and-symptom diary and clear signs that mean it's time to see a doctor.
One-time payment · PDF guide · 237 pages
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General information, not medical advice.
General information, not medical advice. Use alongside your doctor's advice.
Quick answer: The Body Reset Reflux Plan is a 237-page PDF guide with meal timing ideas, recipes, gentle movement cards and symptom diaries for acid reflux and GERD. It draws on NIH, NHS and NICE guidance, is designed to use alongside your doctor, and lists warning signs that need prompt medical attention.
Last reviewed by the Body Reset Guides editorial team
Sound familiar?
$39.99 · PDF guide · 14-day money-back policy
General information, not medical advice.
You're not lazy. Confusing advice isn't your fault. Conflicting food lists can leave you second-guessing an ordinary dinner.
You deserve more context than a list of foods to avoid.
This guide is designed to help you understand everyday patterns. A food-and-symptom diary may be useful to discuss with your doctor; it isn't a diagnosis.
What you'll have in your hands
- Meal timing, portion size and evening eating
- A food-and-symptom diary for your own notes
- 24 recipe cards with shopping lists
- Red-flag signs that need a doctor’s appointment
Imagine dinner as a moment to enjoy.
A conversation across the table. Notes ready for your doctor. What would it feel like if the evening felt less uncertain? This is a hope to reflect on, not a promised change in symptoms.
$39.99 · PDF guide · 14-day money-back policy
General information, not medical advice.
When to see a doctor: See a doctor promptly if you have difficulty swallowing, unexplained weight loss, vomiting, vomit with blood, black stools, or symptoms that keep coming back. Chest pain can have other causes, so if in doubt, call your local emergency number.
What's inside the PDF
Evenings planned around comfort
pages
recipe cards
movement cards
fillable fields
QR-linked free resources
free starter included
These figures describe what's in the PDF.
The 5-part plan
Natural approaches & lifestyle
Everyday habits relevant to reflux — routines, sleep, stress and behavior change.
Meal plans, recipes & shopping lists
Simple recipes and printable lists with US and metric measures (cups and grams).
Exercise programs
Beginner-friendly, progressive programs with clear safety notes.
Check with your doctor or healthcare provider before starting a new exercise program, especially if you have a health condition, are pregnant, or haven't exercised in a while.
Curated video library
Links to reputable free videos from public health bodies, dietitians and physical therapists. We didn't produce them and aren't affiliated.
Supplements explained
What the evidence says, what NIH and NHS advise, and safety and interactions. Information only — never a recommendation.
Flip through real pages
1 / 4 · Topic page
Real pages from the PDF. Swipe, use the arrows, or your keyboard.
Chapters
- 01What reflux is and why it happens
- 02Common food, drink and lifestyle triggers
- 03Meal timing, portion size and evening eating
- 04Weight, posture and sleeping position
- 05Over-the-counter remedies — what to discuss with a pharmacist
- 06Red-flag symptoms that need a doctor's appointment
- 07Keeping a symptom diary
Everything you get
- 230+-page interactive PDFShort pages in plain English, readable on any device.
- Week-by-week planOne small step at a time, at your own pace.
- Condition-specific chapters, trackers and food-and-symptom diariesWritten for this topic, not copied from a generic plan.
- 24 recipe cardsWith shopping lists and US and metric measures.
- 22 illustrated movement cardsBeginner-friendly, with safety notes.
- Natural approaches, fasting styles and supplements explainedWhat the evidence says, and who should avoid fasting.
- 800+ fillable fieldsType straight into the trackers, or print them.
- Free curated video and QR resourcesLinks to reputable free third-party videos. We didn't make them and aren't affiliated.
- Everything above:$39.99
14-day money-back policy. If it's not right for you, email us within 14 days for a refund. This is about whether the guide suits you, not a promise of any health result. Refund policy
Choose your plan
Complete Body Reset Bundle
$99.99All 5 plans · about $20.00 per plan · save $99.96
Get all 5 plansGeneral educational information, not medical advice. Checkout and downloads are not connected yet.
Who it's for
- Adults who get heartburn or reflux and want practical everyday ideas
- Anyone tired of generic 'foods to avoid' lists
- People who'd like a diary to share with their doctor
Who it's not for
- Anyone with difficulty swallowing, unexplained weight loss, vomiting or blood in vomit or stools (see a doctor promptly)
- Children
- Anyone pregnant (please talk to your midwife, pharmacist or doctor)
What exactly am I buying?
- Format
- A PDF guide you can read on any device, print, and type into the fillable trackers.
- Delivery
- Checkout and download delivery are not connected yet. The thank-you page currently shows a pending download link; it does not confirm payment. Email delivery is not active.
- Payment
- One-time payment in your local currency. No subscription.
- Money-back
- 14-day money-back policy — email hello@bodyresetguides.com.
Questions before you buy? Email hello@bodyresetguides.com.
Frequently asked questions
What foods cause acid reflux?
Some people notice heartburn around particular foods or drinks, but there is no universal food list that explains everyone's symptoms. Public guidance describes commonly reported associations, not a personal diagnosis. Note what you actually notice and discuss repeated symptoms with your doctor rather than excluding large groups of foods automatically.
What can you eat with acid reflux?
There is no single menu that is appropriate for everyone who experiences reflux. Start with your usual foods, preferences and any professional dietary advice, and note what you personally notice. Broad food bans can make meals unnecessarily restrictive. Ask your doctor or dietitian about persistent symptoms or difficulties finding suitable meals.
What time should I stop eating before bed?
There is no universal clock time because bedtimes and circumstances differ. For nighttime reflux, NIDDK guidance discusses allowing time between eating and lying down. That is general information, not an individual schedule. Discuss how it fits your routine with your healthcare provider, especially if symptoms persist or you have existing dietary instructions.
How to sleep with acid reflux at night?
Nighttime reflux is worth discussing with your doctor, especially when it repeatedly interrupts sleep. Public guidance mentions meal timing and raising the head of the bed, but these are topics to discuss, not a personalized plan. Do not assume chest discomfort is reflux; urgent or worrying symptoms need prompt medical attention.
When should I see a doctor for acid reflux?
Arrange medical advice if reflux is frequent, persistent, worsening or worrying, or if eating and swallowing become difficult. A checklist cannot assess the cause. Chest pain, trouble breathing, vomiting blood or other urgent symptoms should not be assumed to be reflux; seek urgent medical help using your local emergency service.
How much does a guide cost, and which currency will I pay in?
Each guide is $39.99 / €39.99 / £39.99 as a one-time purchase, with prices displayed according to your location. The bundle has its own price shown on the bundle page. Guide purchases are not subscriptions. Checkout is currently unavailable; the buying link leads to the coming-soon page rather than taking payment.
Can I print a guide or use it on my phone?
The guides are PDFs designed for phones, tablets and computers, with fillable pages and printable sections. You can choose the pages you want to print rather than printing the whole file. Preview pages show the format before you decide. Payment and delivery are not connected yet, so downloading a purchase is unavailable.
What if a guide isn't right for me?
The site has a voluntary 14-day money-back policy about satisfaction with the product, not a guarantee of any health result. Read the refund policy for its terms and contact details before deciding. The guides provide general educational information; personal medical questions belong with your doctor or healthcare provider.
Where can I start for free?
- Free reflux starter: The 7-Day Reflux-Aware Habits Starter
- Free tool: Reflux trigger checker
- The complete reflux guide and free articles
- Take the reset style quiz
Sources we draw on
- NIH NIDDK — Acid reflux (GER & GERD) in adults
- Mayo Clinic — GERD
- NHS — Heartburn and acid reflux
- NICE — GORD and dyspepsia in adults (CG184)
- NIDDK: Eating, Diet & Nutrition for GER & GERD
- Mayo Clinic: Heartburn: Symptoms and causes
- Katz PO et al. (2022). ACG clinical guideline for the diagnosis and management of gastroesophageal reflux disease. Am J Gastroenterol.
- Kaltenbach T et al. (2006). Are lifestyle measures effective in patients with gastroesophageal reflux disease? An evidence-based approach. Arch Intern Med.
- Khan BA et al. (2012). Effect of bed head elevation during sleep in symptomatic patients of nocturnal gastroesophageal reflux. J Gastroenterol Hepatol.
Free reading
- Natural Remedies for Acid Reflux: Lifestyle Changes That May Help
- Acid Reflux at Night: Sleeping Positions and Evening Habits That May Help
Bring your questions, not another food blacklist.
Explore the guide alongside your doctor.
$39.99 · PDF guide · 14-day money-back policy
General information, not medical advice.