The Body Reset Blood Sugar Plan · Vol. 2
The diagnosis. The leaflet. What's for dinner?
A plain-English plan for everyday eating after a type 2 or prediabetes diagnosis: balanced plates, recipes, shopping lists, movement ideas and questions to take to your doctor.
One-time payment · PDF guide · 235 pages
- PDF download · checkout not yet available
- Works on phone, tablet & computer
- 14-day money-back policy
Never change or stop diabetes medication without talking to your doctor.
Or try the free 7-day starter
General information, not medical advice.
General information, not medical advice. Use alongside your doctor's advice.
Quick answer: The Body Reset Blood Sugar Plan is a 235-page PDF guide with everyday food ideas, recipes, gentle movement cards and trackers to bring to appointments. It draws on CDC, NIH, NHS and NICE guidance, is designed to use alongside your doctor or care team, and never replaces medication or medical advice.
Last reviewed by the Body Reset Guides editorial team
Sound familiar?
$39.99 · PDF guide · 14-day money-back policy
General information, not medical advice.
Never change or stop diabetes medication without talking to your doctor.
You're not lazy. Confusing advice isn't your fault. A diagnosis can come with a lot of information and very little space to take it in.
Your questions deserve more than another leaflet.
This guide is designed to help you understand carbohydrates, meals and daily routines. Its ideas may give you starting points for conversations with your care team, not changes to medication.
What you'll have in your hands
- Balanced meals: carbohydrates, fiber and portions
- 24 recipe cards with shopping lists
- 22 illustrated movement cards with safety notes
- Questions to ask at your annual review
Imagine sitting down to a familiar family meal.
A plate you've discussed with your care team. Your questions written down beside you. What would it feel like to have space for that conversation? This is an imagined hope, not a promised result.
$39.99 · PDF guide · 14-day money-back policy
General information, not medical advice.
Never change or stop diabetes medication without talking to your doctor.
What's inside the PDF
Clear steps to take to your next appointment
pages
recipe cards
movement cards
fillable fields
QR-linked free resources
free starter included
These figures describe what's in the PDF.
The 5-part plan
Natural approaches & lifestyle
Everyday habits relevant to blood sugar and type 2 diabetes — routines, sleep, stress and behavior change.
Meal plans, recipes & shopping lists
Simple recipes and printable lists with US and metric measures (cups and grams).
Exercise programs
Beginner-friendly, progressive programs with clear safety notes.
Check with your doctor or healthcare provider before starting a new exercise program, especially if you have a health condition, are pregnant, or haven't exercised in a while.
Curated video library
Links to reputable free videos from public health bodies, dietitians and physical therapists. We didn't produce them and aren't affiliated.
Supplements explained
What the evidence says, what NIH and NHS advise, and safety and interactions. Information only — never a recommendation.
Flip through real pages
1 / 4 · Chapter opener / topic page
Real pages from the PDF. Swipe, use the arrows, or your keyboard.
Chapters
- 01What type 2 diabetes is, and what A1C results mean
- 02Building balanced meals: carbohydrates, fiber and portions
- 03Physical activity and everyday movement
- 04Weight and type 2 diabetes — what the evidence says
- 05Medication basics — and why you should never change it without advice
- 06Looking after your feet, eyes and heart
- 07Sleep, stress and daily routines
- 08Questions to ask at your annual review
Everything you get
- 230+-page interactive PDFShort pages in plain English, readable on any device.
- Week-by-week planOne small step at a time, at your own pace.
- Condition-specific chapters, trackers and diariesWritten for this topic, not copied from a generic plan.
- 24 recipe cardsWith shopping lists and US and metric measures.
- 22 illustrated movement cardsBeginner-friendly, with safety notes.
- Natural approaches, fasting styles and supplements explainedWhat the evidence says, and who should avoid fasting.
- 800+ fillable fieldsType straight into the trackers, or print them.
- Free curated video and QR resourcesLinks to reputable free third-party videos. We didn't make them and aren't affiliated.
- Everything above:$39.99
14-day money-back policy. If it's not right for you, email us within 14 days for a refund. This is about whether the guide suits you, not a promise of any health result. Refund policy
Choose your plan
Complete Body Reset Bundle
$99.99All 5 plans · about $20.00 per plan · save $99.96
Get all 5 plansGeneral educational information, not medical advice. Checkout and downloads are not connected yet.
Never change or stop diabetes medication without talking to your doctor.
Who it's for
- Adults living with type 2 diabetes who want clear, practical steps
- Anyone recently diagnosed who feels overwhelmed
- Family members and caregivers who cook and plan together
Who it's not for
- Type 1 diabetes
- Pregnancy or gestational diabetes
- Anyone looking to change or stop medication without their doctor
What exactly am I buying?
- Format
- A PDF guide you can read on any device, print, and type into the fillable trackers.
- Delivery
- Checkout and download delivery are not connected yet. The thank-you page currently shows a pending download link; it does not confirm payment. Email delivery is not active.
- Payment
- One-time payment in your local currency. No subscription.
- Money-back
- 14-day money-back policy — email hello@bodyresetguides.com.
Questions before you buy? Email hello@bodyresetguides.com.
Frequently asked questions
What is the diabetes plate method?
The diabetes plate method is a visual meal-planning framework described in diabetes education, using sections of a plate for different food groups. It is not a personalized prescription. Ask your diabetes care team how portions, your usual foods and any existing meal plan fit your circumstances before changing your routine.
How to read food labels?
Start with the serving size, then look at the information for the amount you expect to eat. Compare similar products using the same basis, and check the ingredients and allergen information. A label is a source of information, not a judgment about a food or a personalized meal recommendation.
What can I swap white rice for?
You could consider brown rice, another grain or a different familiar starch, depending on the meal, preparation time and taste you prefer. There is no universally best replacement. Compare cost, cooking instructions and allergens, especially for grain mixes, and use your own dietary guidance rather than assuming a medical advantage.
What is healthy meal planning?
Meal planning means deciding what you might eat and what you need to buy before the week gets busy. It can be as simple as a short list of familiar meals. Include different food groups, consider budget and allergies, and leave room for changes rather than expecting a perfect schedule.
How to read food labels for sugar?
Look at the serving size before comparing the sugars listed for similar foods. Read the ingredient list too, and remember that the label describes the product rather than your individual needs. If you have a prescribed eating plan, ask your doctor or dietitian how to use this information within it.
How much does a guide cost, and which currency will I pay in?
Each guide is $39.99 / €39.99 / £39.99 as a one-time purchase, with prices displayed according to your location. The bundle has its own price shown on the bundle page. Guide purchases are not subscriptions. Checkout is currently unavailable; the buying link leads to the coming-soon page rather than taking payment.
Can I print a guide or use it on my phone?
The guides are PDFs designed for phones, tablets and computers, with fillable pages and printable sections. You can choose the pages you want to print rather than printing the whole file. Preview pages show the format before you decide. Payment and delivery are not connected yet, so downloading a purchase is unavailable.
What if a guide isn't right for me?
The site has a voluntary 14-day money-back policy about satisfaction with the product, not a guarantee of any health result. Read the refund policy for its terms and contact details before deciding. The guides provide general educational information; personal medical questions belong with your doctor or healthcare provider.
Where can I start for free?
- Free blood sugar starter: The 7-Day Blood Sugar Habits Starter
- Free tool: Weekly habit planner
- The complete blood sugar guide and free articles
- Take the reset style quiz
Sources we draw on
- CDC — Diabetes
- NIH NIDDK — Diabetes
- WHO — Diabetes
- NHS — Type 2 diabetes
- NICE — Type 2 diabetes in adults: management (NG28)
- CDC: Diabetes Testing
- CDC: Preventing Type 2 Diabetes
- NIDDK: The A1C Test & Diabetes
- Knowler WC et al. (2002). Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med.
- NHS: Low blood sugar (hypoglycaemia)
Free reading
- Type 2 Diabetes Diet: A Simple Guide to Eating Well
- What Is a Balanced Plate for Type 2 Diabetes? The Plate Method Explained
You don't have to figure this out alone.
Explore the information alongside your doctor or diabetes team.
$39.99 · PDF guide · 14-day money-back policy
General information, not medical advice.
Never change or stop diabetes medication without talking to your doctor.