Medical disclaimer

Information only

The content of our plans, articles, tools and website is for general information and education only. It is not medical advice and is not a substitute for diagnosis, treatment or advice from your doctor or another qualified healthcare provider (for example, your GP in the UK), pharmacist or registered dietitian.

We do not diagnose, treat or cure

Our products are not intended to diagnose, treat, cure or prevent any disease or medical condition. We make no promise of any particular health outcome or weight change. Individual experiences vary.

Talk to your doctor first

Always talk to your doctor or healthcare provider before changing your diet, starting a fasting pattern, beginning a new exercise program, or changing or stopping any medication — especially if you:

• are pregnant, trying to conceive or breastfeeding
• are under 18
• have a medical condition, such as diabetes, heart disease, kidney disease or high or low blood pressure
• take any prescribed medication — particularly diabetes or glucose-lowering medication
• have, or have had, an eating disorder

Never disregard professional medical advice or delay seeking it because of something you have read here.

Free tools and quizzes

Our quiz and interactive tools are for general interest only. They are not health assessments, do not consider your medical history, and their suggestions are starting points to discuss with your doctor.

Sources and accuracy

We base our content on reputable sources including the WHO, CDC, NIH, USDA, NHS, NICE and peer-reviewed research, and review it regularly. Medical knowledge changes, so we cannot guarantee that all information is complete or current. External links are provided for convenience.

Supplements

Where we describe supplements, this is factual information only and not a recommendation to take any product. Supplements can interact with medicines and are not suitable for everyone. Talk to your doctor or pharmacist before taking any supplement.

FDA statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Exercise

Check with your doctor or healthcare provider before starting a new exercise program, especially if you have a health condition, are pregnant, or haven't exercised in a while. Stop and seek medical advice if you feel pain, dizziness, chest discomfort or severe breathlessness.

Assumption of responsibility

By using our website, tools and plans, you accept that you are responsible for your own health decisions and for seeking appropriate professional advice. Any action you take based on our information is at your own risk.

Limitation of liability

To the fullest extent permitted by law, Body Reset Guides is not liable for any loss, injury or damage arising from use of, or reliance on, our website, tools or plans. Nothing in this disclaimer excludes or limits liability that cannot be excluded or limited by law.

Third-party content, videos and products

We may link to or embed third-party videos (for example from public health bodies, registered dietitians or physical therapists) and link to products sold by third-party retailers, some via affiliate links. We did not produce these videos, are not affiliated with their creators, and do not control or endorse third-party content or products. See our affiliate disclosure.

Questions

Questions about this disclaimer? Contact hello@bodyresetguides.com. We cannot answer personal medical questions.